There are a lot of reasons to want stronger glutes: they help with jumping higher, running faster, and aiding with everyday activities like climbing stairs and getting out of cars and chairs.

Improves Your Mood: From destressing after work, to needing a mood boost, exercise has been proven to make you feel happier, more relaxed, and less anxious.

If you’re new to working out at a gym, it can be tough to know what to bring. Well, we’re here to help.

You don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair.

If you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing.