At Home Chair Tabata Workout
You don’t need a lot of fancy equipment to get a good workout in – just a little creativity! For this at-home strength workout, all you need is a pair of dumbbells and a chair.
Delicious Veggie Side Dishes
Vegetables don’t have to be boring or basic. You can make them super delicious with a few extra steps. Get your vegetables in with these easy to make side dishes.
How Do I Get Motivated To Exercise When I Absolutely Don’t Feel Like It?
If you think that as a personal trainer I am always motivated to workout, you’d be wrong! There are plenty of days where I’d rather do anything but workout, and it takes a lot more convincing.