Frequently Asked Questions
Why is it called Burn30?
The name represents our workout philosophy; “Burn”a lot of calories in “30 minutes”! Every workout is specific to you, but always incorporates your whole body. This means your whole body is demanding energy (calories) at the same time which increases your “burn” in 30 minutes compared to only working out one or two areas of the body during a session.
Do I work out alone?
We use a semi-personal training model which means that you can be scheduled with one other person during your 30 minute session. This helps keep our rates low for our clients. We often experience our clients looking forward to seeing each other and encouraging one another during their workouts.
How do I get started?
It is easiest to start off with a phone call or email message describing who you are, what you are looking for and times that work best for you. From there we will contact you to set up a free trial so that you can meet the trainer you will be working with, see the space and try out a Burn30 workout. If all goes well we will schedule you out for the rest of the month (depending on when you start) and prorate your monthly rate to reflect the number of sessions you will get in during that month. After that our clients pay and schedule out at the beginning of each month.
Can I work out even if I do not have a scheduled time?
We have small, personal workout spaces which help create a comfortable atmosphere for our clients. To ensure our personal training clients have the space and equipment they need to complete their programs in 30 minutes, we do not allow people to come in on unscheduled dates and times. We do offer cardio packages which you can see on our rates page if you are looking to supplement your workouts with your trainer.
Is this a women's gym?
We are not a women’s only gym. Our programs are built to specifically meet your needs and help you achieve your goals, man or woman. We feel very passionately that anyone would benefit from a Burn30 style workout!
Are there showers?
Yes! We have a shower as well as a separate changing room in addition to our restrooms.
Can you work with me even if I have specific needs or injuries?
We absolutely can work with you! We have professionally accredited trainers who are trained to work around injuries, help them get better or help prevent specific issues.