Having run for most of my adult life, I faced a sciatica issue that resulted in surgery. My surgeon later cleared me for running but I decided not to.
My personal physician suggested Burn30.
Burn30 is unlike every other gym I have experienced. Having a personal trainer that understands my strengths and weaknesses. Starting off, for me, there was
little ‘burning’, as I wasn’t ready for it. I look forward to going, I feel good doing the exercises and feel good afterwards. Like the Nike ad, “Just do it”.
My personal trainer has never made me feel inadequate. In the several months Ive been there, I’ve told Becky, my trainer, "I've never had a bad day at Burn30."
The exercises are optimized to benefit my strength and well being without straining my joints. I’ve come a long way from my high school days and occasional gym memberships. I walk in the door not knowing the specific exercises and actually enjoy my trainer’s selection of exercises. I don’t have to think. After three months I’m getting to the point of Burning (sweating).
I can see my stamina returning and gaining a healthy increase in my core strength. I am empowered by the feeling that I’m learning exercises that may complement my aging. Running of the treadmill may soon follow.