TRX SUSPENSION TRAINING

Burn30 offers 30 minute TRX Suspension Training classes which can accomodate from one to three persons per class. Our classes are currently held Tuesdays and Thursdays at 5:30 p.m., 6:15 p.m., and 7 p.m. Monday and Wednesday evenings as well as Saturday mornings are also available by appointment.

To sign-up for TRX Suspension Training Classes click here.

ABSOLUTE PILATES

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. With systematic practice of specific exercises coupled with focused breathing patterns, Pilates has proven itself invaluable not only as a fitness endeavor, but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. The Absolute Pilates team is committed to providing quality professional instruction in Classical Pilates to people of all fitness levels and ages.

To sign-up for Absolute Pilates click here.

New Fall Fitness Challenge!

Call 717-737-5772 for details.